HEALTH AT HOME RESOURCE PAGE
HEALTHY AT HOME RESOURCES
Below you will find additional handouts and resources. Feel free to contact me should you have any questions or if you are interested in investing in a personal fitness or disease management program. Stay Safe!
ADDITIONAL RESOURCES
Margarine vs Butter Mayo Clinic.pdf
Healthy Fast Food Choices.pdf (simple one)
HIIT Training ACE FitFacts.pdf
computer_stretches.pdf (For you-not your computer ha ha)
Sit and Get Fit Entire Workout with Cover 2018.pdf (Seated Exercises)
Here is an AWESOME resource for numerous workouts, challenges, etc. All free!
Here are some videos to help highlight the tools in the fitness app:
Training Plan Overview:
Track Stats- How To:
Message Your Trainer: