​​​​​​Additional Single Purchase Personal Fitness Programs:
We realize everyone is different. In addition to being a certified trainer, Sean is a clinical health educator,  chronic care certified professional, certified by the Arthritis Foundation and licensed by Stanford University in Chronic Disease Management.

As a result, Sean has more than 20 years of experience designing specific exercise prescriptions for patients in disease management programs, hospitals, insurance companies and managed care organizations. 

Please contact us today for a specific program for your health needs and goals. 
Some examples include: 

  • Diabetes Management
  • Fall Prevention/Better Balance Exercise Program
  • Sit and Get Fit-Chair Based Exercise for Arthritis
  • CHF and COPD Exercise Programing
  • Bariatric Exercise Programs


Contact us for more details on how we can create a custom solution for you!

Light & Lean 8 Week Fat Loss Program
This program is ideal for losing fat while maintaining muscle. 
Enjoy a mix of strength training, cardio, and body weight intervals to get you results quickly! $55.00

8 Week Quick Start Personalized Fitness Programs
Looking for a an ultra-affordable yet custom program designed just for you by a certified trainer, but do not want to pay a monthly fee? Want 24/7 access and accountability with results guaranteed? Of course you do (I will help you with the tough questions)!

View additional screenshots of the app in action below:

8 Week General Fitness Program
A perfect place to start for those wishing to improve muscle strength, lose weight, improve energy, endurance, reduce stress and feel great. 
Our most popular program! $65.00

8 Week Mass Building
This muscle building workout can be designed in either 3 day or 4 day splits to dramatically increase your muscle mass and strength. $65.00

8 Weeks to Diabetes Control Plan
Addressing the specific fitness needs of those with diabetes. This plan is designed specifically for you by a clinical health educator, chronic care professional. 
Following this evidence-based plan can reduce your A1c, restore energy, and have you on the road to better management. 
$75.00

Online Training- Everything You Need-Anywhere, Anytime.
This cost-effective solution allows you to receive a custom designed workout program based on your current health, goals, schedule and access to
equipment. After your health history/goal sheet is received, a custom program is designed and sent to you electronically. 

Tracking, measurements, progress reports, 24/7 health coaching, accountability and more are all included in our custom smartphone app. 

Use the app to view workout videos and even sync your fitness data with other wearables such as Apple Watch, Garmin, FitBit, MyFitnessPal and more! 

This service can also include personalized meal plans and grocery lists, delivered right to your smartphone or tablet!  

This program is perfect for those in remote locations, frequent travelers or people looking for a quality, results oriented plan to take to the gym, the park or use at home. 

No contract or commitments, cancel at anytime via email (easy). Programs change every few weeks to keep the results and motivation coming!

To get started, choose a plan below and purchase. A welcome email with a link to download the app will be sent to you. 

In addition, you will receive a health history and assessment form so we may create a program specific to your goals, access to equipment, schedule and more! 
Investment: 
Fitness Training Subscription  $29.00/Month